Parenting is a huge responsibility. Being a responsible parent requires making sure your child is protected from harm. However, some things can harm your child that you may have not anticipated. This is true in regards to protecting a child’s eyesight. If you want to make sure your children’s eyes remain healthy, you need to take certain precautions.
1. An Eye Healthy Diet
Children are still growing. As such, providing them with a diet rich in the proper vitamins and nutrients is absolutely important. This is especially true in regards to a child’s eyes. Two things you should look for on nutrition labels for children are Vitamin C and Vitamin E. These are needed to maintain healthy eyesight and stave off macular degeneration and other vision problems.
Something you may not be as familiar with is Lutein. Lutein is an antioxidant that prevents oxidation of the eye and can help to prevent cataracts. It can be found in foods like spinach, kale and other leafy greens. Fatty acids such as Omega-3 that can be found in fish like tuna and salmon are also important. Foods containing zinc can also help improve eye health.
2. Preventing Eye Injuries
Protecting your child’s eyesight also requires preventing injuries to the eyes. Serious injuries can cause blindness in one or both eyes. According to Prevent Blindness Ohio, sports-related injuries are the leading cause of childhood eye injuries. Make sure your children have the appropriate protective head gear to prevent eye injuries when playing sports.
3. Yearly Optometrist Check-Ups
You really have no excuse as a parent for not taking your child to an optometrist like All About Eyes. This is especially the case if your employer provides vision insurance. Your child may, in fact, have impaired vision and require glasses or contacts to see properly so he or she can perform well in school.
However, even if your child does not require glasses, there are still very good reasons to get yearly check-ups. During such a check-up, tests are performed to check for serious eye problems and diseases such as glaucoma and macular degeneration. Detecting these conditions early is integral for saving a child’s eyesight.
While the link may not be obvious to everyone, proper exercise is a good way to increase eye health. Medical studies have shown there is, in fact, a link between exercising and preventing vision loss.
Protecting your child’s eyes is part of your duty as a parent. Proper eyesight is important for doing well in school and achieving success later in life. Make sure to use all the tips above to ensure that your children grow up with healthy eyesight that will continue well into adulthood.
About the author
Dixie Somers is a freelance writer and blogger for business, home, and family niches. Dixie lives in Phoenix, Arizona, and is the proud mother of three beautiful girls and wife to a wonderful husband.