Parents can often resort to packing unhealthy foods in their kids’ lunches due to convenience or a lack of options. Although kids may enjoy the processed foods or packaged items, it can cause their health to suffer over time. To pack healthier options that they’ll be sure to love, there are a few important choices to consider making.
Hard Boiled Eggs
Allow your child to stay energized throughout the day with extra protein that they get in their lunch. You can pack one or two hard boiled eggs to ensure that they consume a natural food item that is easy to take on the go and won’t make a mess. Be sure to peel the egg ahead of time for your child to ensure they can eat it quickly.
Make fruit fun to eat for your little one by adding small pieces of the food on a stick. Add strawberries, grapes, pineapple, and apples to skewers that your child will enjoy taking off one by one or eating right off of the stick. Create a rainbow out of the different pieces of fruit to make it a colorful option that catches your kid’s attention when they open their lunch box.
Most kids enjoy a traditional peanut butter and jelly sandwich in their lunch, which is a hearty lunch item that is easy to fill up on. Instead of using white or wheat bread to hold the spreads, opt for flatbread, which has fewer calories and is a lighter option that will prevent kids from feeling sluggish. You can also use flatbread, like that available from companies like Klosterman Baking Company, to make sandwiches that include turkey or ham. Many children prefer flat bread over regular white bread after they try it.
Instead of reaching for a sugary fruit roll-up snack to pack in your child’s lunch, opt for making your own fruit leather to increase the nutrients that they consume at lunch. Cook the peeled fruit in a pot until it thickens before blending it in a food processor. Spread it onto a cookie pan and bake in the oven at 135 degrees for six to 11 hours to dehydrate the food. Take it out and cut it into strips, which can be a fun food item to munch on.
Your child can enjoy healthier alternatives in their lunch without consuming artificial ingredients or preservatives. By making healthy snacks that have plenty of flavor, you can have peace of mind knowing that your child is getting enough nutrition and enjoys every bite. If you are still stuck remember the advice from Medline Plus, that half of everything you serve up should be fruit or veg.
Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. Follow her on Facebook and Twitter: @RachelleWilber.